By
Jane Thurnell-Read
Sadly more and more children are suffering from allergies, and there are certain signs that indicate when allergies are causing or significantly contributing to health problems. Here's a short checklist of what to look out for. The more of these your child has the more likely they are to be suffering from allergies:
1. Dark circles or bags under the eyes making the child look permanently tired. In Chinese medicine this area of the face is linked to the adrenal glands. The adrenal glands are one of the main organs of the body involved in stress reactions, and exposure to allergens certainly produces stress in the body. Sometimes there is also a crease seen under the eyelids.
2. Dry, flaky lips Often the edge of the lip is an indistinct blur rather than there being a definite line between it and the rest of the face. Michio Kushi in his book Oriental Diagnosis says that different parts of the lip correspond to different parts of the digestive system. The upper lip represents the stomach. The lower part corresponds to the intestines. These parts of the body are often involved with allergic reactions particularly if the problem is with foods.
3. Sweaty feet The liver is the main detoxifying organ of the body. When it is not functioning properly or has to work overtime then the feet tend to be very sweaty. In allergic reactions the liver is coping with an overload of toxins.
4. One or both ears sometimes red and/or burning The reaction usually starts about one and three quarter-hours after exposure to the offending substance and lasts for about half an hour. I do not know whether it is significant if it is one ear or both ears, but the timing seems very precise. The redness usually lasts for about half an hour. This particular reaction can become a very useful self-help diagnostic technique if you pay attention to your child's ears!
5. Children with a tendency to allergies are often blond hair. They are usually pale; in fact so pale that sometimes they are suspected of suffering from anaemia. In some children this paleness is not at first sight evident, because they have very rosy cheeks either all the time or some of the time. Sometimes if you feel the child’s cheek it will be hot and burning, or papery and dry.
6. A child with a lot of food sensitivities will often be a fussy eater. The parent will often say: ‘My child would be happy if he could live on X.’ The child is probably allergic to X, whatever that is. Frequently they become irritable and bad-tempered if they have to go without their favourite food for even a short period of time Breast fed babies are either difficult feeders or need to be constantly fed both day and night and may be difficult to wean.
7. Babies and children with food allergies are usually either very good tempered or very bad tempered first thing in the morning.
8. Very often there is a family history of allergies with near relatives suffering from eczema, hay fever, etc.
9. Allergic children (and adults) often like peculiar smells: they sniff felt tip pens or enjoy the smell of petrol (gas) at petrol stations. They are nearly always allergic to the smell they like so much and, like a drug addict, are seeking out a fix!
So what to do about it? Try visiting a therapist with a particular interest in allergies. I particularly recommend health kinesiology, which has a lot of success not only detecting allergies but also correcting them, so the child does not have to avoid the things he/she is allergic to.
About the author:
Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: "Allergy A to Z" and "Health Kinesiology". She also maintains a web site http://www.healthandgoodness.comwith tips, inspiration and information for everyone who wants to live a happier, healthier life.
Saturday, 10 March 2007
7 Ways To Lose Weight Without Dieting
By
Jane Thurnell-Read
1. When you have finished your meal, say an affirmation out loud several times. Here’s some suggestions: “I’ve now finished eating till lunch/dinner/6.00 pm.” (whatever is suitable given the circumstances) or “I have eaten enough food to last me till ….” or “I’m full and do not need to eat till …” Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of the meal.
2. If you comfort eat to suppress emotions and stay cheerful, take the Bach flower remedy Agrimony. These simple, safe remedies based on flowers have been in use for over fifty years. They're safe to take even if you're taking medication.
3. Put your fork or your sandwich down between mouthfuls. This way you are likely to eat less and enjoy your food more - your stomach has time to register that it's full, which it doesn't have if you gobble your food down.
4. If you crave chocolate, try taking a zinc supplement or eating foods that are rich in zinc (e.g. seeds, leafy green vegetables and seafood). This is a magical tip for lots of people who thought they would never master their desire to eat chocolate.
5. Sit at the table to eat, but clear the table of bills, things to do, etc. It doesn’t help you to control what you eat if you’re looking at unpaid bills.
6. Drink more water – we often misinterpret the body’s thirst request as a food request. When you feel hungry, drink some water and wait a while to see if you really are hungry.
7. Use a smaller plate, so that it looks as though you have more. We eat with our eyes as well as with our mouths and stomachs.
About the author:
Jane Thurnell-Read researches and writes on health & happiness: unbiased information, working with you where you are now. No faddy diets, extreme recommendations, product hype. Just simple, easy to use information and ideas that you can apply immediately in your life. Her web site is http://www.healthandgoodness.com
Jane Thurnell-Read
1. When you have finished your meal, say an affirmation out loud several times. Here’s some suggestions: “I’ve now finished eating till lunch/dinner/6.00 pm.” (whatever is suitable given the circumstances) or “I have eaten enough food to last me till ….” or “I’m full and do not need to eat till …” Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of the meal.
2. If you comfort eat to suppress emotions and stay cheerful, take the Bach flower remedy Agrimony. These simple, safe remedies based on flowers have been in use for over fifty years. They're safe to take even if you're taking medication.
3. Put your fork or your sandwich down between mouthfuls. This way you are likely to eat less and enjoy your food more - your stomach has time to register that it's full, which it doesn't have if you gobble your food down.
4. If you crave chocolate, try taking a zinc supplement or eating foods that are rich in zinc (e.g. seeds, leafy green vegetables and seafood). This is a magical tip for lots of people who thought they would never master their desire to eat chocolate.
5. Sit at the table to eat, but clear the table of bills, things to do, etc. It doesn’t help you to control what you eat if you’re looking at unpaid bills.
6. Drink more water – we often misinterpret the body’s thirst request as a food request. When you feel hungry, drink some water and wait a while to see if you really are hungry.
7. Use a smaller plate, so that it looks as though you have more. We eat with our eyes as well as with our mouths and stomachs.
About the author:
Jane Thurnell-Read researches and writes on health & happiness: unbiased information, working with you where you are now. No faddy diets, extreme recommendations, product hype. Just simple, easy to use information and ideas that you can apply immediately in your life. Her web site is http://www.healthandgoodness.com
7 Tricks How To Stick To Your Decision To Lose Weight
By
Arina Nikitina
So, you’ve decided to lose weight. You're changing your eating habits, you began to exercise... But do you know what the most difficult part is?
It's ability to stay on track. Here are few tips that will help you to stay on track:
1. Remind yourself about your reasons.
Write down all the benefits of loosing weight and review it on a daily basis. It doesn't take long, and it will keep you motivated through the day.
2. Use affirmations
Repeat the positive phrase to yourself whenever you have chance to or if you need inspiration.
3. Use visualization
Visualize yourself being slim. Imagine how you feel… Imagine what your friends will say… Use the power of your imagination to stay on track.
4. Form a success habit.
First, ask yourself what habits it will take to lose weight. Exercising on a daily basis? Cooking healthy food?
It is the fact that in 30 days you can turn almost anything into a habit!
ALL of our habits are formed the same way. By doing something over and over again until it becomes second nature. So all you have to do to form a new habit is to repeat the same action over and over again every day during 30 days. After 30 days it will become a habit.
But here is a catch: you can't afford to skip a single day. If you do you'll have to start over again. During first thirty days, if you miss even a single day of practice reset your 30-day clock to Day One and start from the beginning.
5. Find more time for cooking and exercising
If you think you don't have time for loosing weight, think again. Do you have time for watching TV? Reading newspapers or magazines? Chatting with friends? Well, if "yes" than you definitely have time for weight loss.
You don't have to eliminate all your activities; you can just cut back on them. Just trim by 10% the amount of time you spend on each of your daily activities. And invest the extra time in loosing weight.
6. Fight the temptation.
It is really very easy. All you have to do is prioritize. For example, if you see a pack of delicious cookies in the store and suddenly start craving one, ask yourself: "What do I want more: to eat this cookie or to have a beautiful slim body?" Listen to yourself. Is this cookie really so important to you?
If you're still craving it use the 10 minute rule. Take your mind off food for the next 10 minutes. If you're in a grocery store go to the book section and pick a very interesting book instead. Most of the time your craving will stop.
If not, you can take one serving and give the rest of the cookies to your neighbor. Or put them somewhere where it would be a problem for you to get them.
About the author:
Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles. Visit: http://www.free-weight-loss-zone.com
Arina Nikitina
So, you’ve decided to lose weight. You're changing your eating habits, you began to exercise... But do you know what the most difficult part is?
It's ability to stay on track. Here are few tips that will help you to stay on track:
1. Remind yourself about your reasons.
Write down all the benefits of loosing weight and review it on a daily basis. It doesn't take long, and it will keep you motivated through the day.
2. Use affirmations
Repeat the positive phrase to yourself whenever you have chance to or if you need inspiration.
3. Use visualization
Visualize yourself being slim. Imagine how you feel… Imagine what your friends will say… Use the power of your imagination to stay on track.
4. Form a success habit.
First, ask yourself what habits it will take to lose weight. Exercising on a daily basis? Cooking healthy food?
It is the fact that in 30 days you can turn almost anything into a habit!
ALL of our habits are formed the same way. By doing something over and over again until it becomes second nature. So all you have to do to form a new habit is to repeat the same action over and over again every day during 30 days. After 30 days it will become a habit.
But here is a catch: you can't afford to skip a single day. If you do you'll have to start over again. During first thirty days, if you miss even a single day of practice reset your 30-day clock to Day One and start from the beginning.
5. Find more time for cooking and exercising
If you think you don't have time for loosing weight, think again. Do you have time for watching TV? Reading newspapers or magazines? Chatting with friends? Well, if "yes" than you definitely have time for weight loss.
You don't have to eliminate all your activities; you can just cut back on them. Just trim by 10% the amount of time you spend on each of your daily activities. And invest the extra time in loosing weight.
6. Fight the temptation.
It is really very easy. All you have to do is prioritize. For example, if you see a pack of delicious cookies in the store and suddenly start craving one, ask yourself: "What do I want more: to eat this cookie or to have a beautiful slim body?" Listen to yourself. Is this cookie really so important to you?
If you're still craving it use the 10 minute rule. Take your mind off food for the next 10 minutes. If you're in a grocery store go to the book section and pick a very interesting book instead. Most of the time your craving will stop.
If not, you can take one serving and give the rest of the cookies to your neighbor. Or put them somewhere where it would be a problem for you to get them.
About the author:
Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles. Visit: http://www.free-weight-loss-zone.com
5 Healthy Ways to Prevent and Heal Stretch Marks
By
Charles Kassotis
Stretch marks are a common dermatological problem in both sexes of all ages. Stretch Mark scars are formed when our skin needs to be stretched quickly. A sudden weight gain, pregnancy, puberty, height gaining, and sudden weight loss may cause cases like that. The inner layer of the skin tears as the normal production of the major protein that makes up the connective tissue in our skin, collagen, is disrupted. Trying to heal the wounds, the skin is increasing the amount of collagen in the overstretched tissue, resulting in those familiar pinkish lines.
If you are in one of these situations, watch out, you don’t want to see these lines on your skin later. Stretch Mark Treatments are often ineffective and in some cases very expensive. It is better prevent than to treat, so here are some prevention tips for you.
· Follow a balanced diet. Keep your weight gain within the recommended range, as sudden weight gain or weight loss is the most common cause of stretch marks as well as other health problems. If you have weight problems or sudden weight changes consult your doctor or dietician.
· Drink plenty of water. Hydration is important for your overall health and it is critical to healthy skin. Skin needs water for elasticity. Dehydration makes skin looking dry, lined and feeling delicate, being vulnerable enough for stretch marks and scars.
· Vitamins are a certain way to ensure proper nutritional status and shiny strong skin in and out. All vitamins are essential for healthy skin but you can make sure that you take enough of the skin beneficial vitamins; Vitamin A is critical for normal life cycle of skin cells, vitamin C, iron and copper which are important for the synthesis of collagen, folate is important for rapidly dividing skin cells, Vitamins B1 and B2 are critical for energy production in the cells and vitamin B12 is essential for a variety of synthetic processes in the cells.
· You can also use a body brush to massage the areas where you have or want to prevent stretch marks from appearing, such us the thighs, buttocks, breasts and arms. This massage will increase circulation to the area, adding points to your efforts.
· Moisturize your skin externally. You can apply several moisturizing creams and oils. Daily massage the area with a substance of your choice. Olive oil, vaseline, vitamin E cream, different types of butter such us cocoa butter, coconut butter and shea butter will do fine. There are also special creams marketed especially for stretch mark prevention, formulas that are designed to help enhance collagen production and support the dermis. These moisturizers will help keep your skin supple and elastic plus serve as nutrition for your skin.
Finally, keep in mind that the appearance of stretch marks is not entirely in your hands. Heredity and skin complexion is also important. Stretch marks are the result of a healthy body trying to heal itself.
So, if despite your efforts you continue to see stretch marks on your skin, do not despair. You are a healthy individual and your marks tell a story. There are always new treatments waiting for you to try, and cosmetic science is always progressing rapidly in this direction.
About the author:
For free daily articles, ideas and tips to fight scars and stretch marks visit The Stretchmarktips.com at www.stretchmarktips.com
Charles Kassotis
Stretch marks are a common dermatological problem in both sexes of all ages. Stretch Mark scars are formed when our skin needs to be stretched quickly. A sudden weight gain, pregnancy, puberty, height gaining, and sudden weight loss may cause cases like that. The inner layer of the skin tears as the normal production of the major protein that makes up the connective tissue in our skin, collagen, is disrupted. Trying to heal the wounds, the skin is increasing the amount of collagen in the overstretched tissue, resulting in those familiar pinkish lines.
If you are in one of these situations, watch out, you don’t want to see these lines on your skin later. Stretch Mark Treatments are often ineffective and in some cases very expensive. It is better prevent than to treat, so here are some prevention tips for you.
· Follow a balanced diet. Keep your weight gain within the recommended range, as sudden weight gain or weight loss is the most common cause of stretch marks as well as other health problems. If you have weight problems or sudden weight changes consult your doctor or dietician.
· Drink plenty of water. Hydration is important for your overall health and it is critical to healthy skin. Skin needs water for elasticity. Dehydration makes skin looking dry, lined and feeling delicate, being vulnerable enough for stretch marks and scars.
· Vitamins are a certain way to ensure proper nutritional status and shiny strong skin in and out. All vitamins are essential for healthy skin but you can make sure that you take enough of the skin beneficial vitamins; Vitamin A is critical for normal life cycle of skin cells, vitamin C, iron and copper which are important for the synthesis of collagen, folate is important for rapidly dividing skin cells, Vitamins B1 and B2 are critical for energy production in the cells and vitamin B12 is essential for a variety of synthetic processes in the cells.
· You can also use a body brush to massage the areas where you have or want to prevent stretch marks from appearing, such us the thighs, buttocks, breasts and arms. This massage will increase circulation to the area, adding points to your efforts.
· Moisturize your skin externally. You can apply several moisturizing creams and oils. Daily massage the area with a substance of your choice. Olive oil, vaseline, vitamin E cream, different types of butter such us cocoa butter, coconut butter and shea butter will do fine. There are also special creams marketed especially for stretch mark prevention, formulas that are designed to help enhance collagen production and support the dermis. These moisturizers will help keep your skin supple and elastic plus serve as nutrition for your skin.
Finally, keep in mind that the appearance of stretch marks is not entirely in your hands. Heredity and skin complexion is also important. Stretch marks are the result of a healthy body trying to heal itself.
So, if despite your efforts you continue to see stretch marks on your skin, do not despair. You are a healthy individual and your marks tell a story. There are always new treatments waiting for you to try, and cosmetic science is always progressing rapidly in this direction.
About the author:
For free daily articles, ideas and tips to fight scars and stretch marks visit The Stretchmarktips.com at www.stretchmarktips.com
11 Hot Tips For Lasting Longer in Bed
By
Mukee Okan
Ever wanted to achieve more sexual pleasure for you and your partner?
Have you ever felt like your sexual patterns are preventing you and your lover from experiencing sex as blissfully as you know it can be?
Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences?
Changing your sexual patterns may be a burning issue for you, a passing curiosity or perhaps you know someone that could benefit from this information.
In any case I am sure you will find the following informative and interesting.
1. Slow down.
It may seem obvious, but the number one way to make sex last longer is to do everything slower.
Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed.
2. Give everything time.
Every moment in sex is worth experiencing fully.
Let things unfold in their own time and you will be rewarded with richer experiences during sex and more learning and satisfaction from sex.
3. Deepen your breathing.
Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us.
Focusing on breathing also helps to quiet the mind and sooth any internal dialogue that may be interfering with our natural enjoyment of the sex.
Here's a hint, try synchronising your deep slow breathing with your partner's.
4. Let go of expectations.
Without expectations around sex, we are free to more naturally savour the experience … however it is!
We can be more open to the experience and learn more as a result.
Without expectations we free ourselves from disappointment.
Here's a trick … see if you can implement these techniques to improve your sex, without caring whether they work!
5. Focus on pleasure in sex rather than the sex act or outcome.
Regardless of certain ideas of sex perpetuated in the world, sex is not about the ending, it is about the whole experience.
Getting the girl, having an orgasm, giving an orgasm … these are all important aspects of sex.
But the most important element of sex is pleasure!
When you start enjoying every moment of sex … it will go on as long as you want!
6. Increase knowledge of your body.
Take the time to understand what brings you pleasure and learn how to pleasure yourself better. Don't forget to share your new knowledge with your partner too.
Read up about anatomy. The human body is amazing!
7. Increase knowledge of your partner's body.
Don't be afraid to ask questions and always be open to trying new things in bed. Explore every part of your partner's body like you have never seen or touched it before.
Every time you engage in sex it is a perfect opportunity to expand your sexual knowledge.
You can learn a lot about the human body by asking friends about their experiences too.
8. Reframe sex as a nurturing healing act.
When we attach shame and guilt to sex it is no wonder that it doesn't flow naturally. Adjust your mindset around sex to reflect only positive aspects.
Sex feels so good, how could a gift like this be anything other than healing!
9. Let go of performance anxiety.
Performance anxiety is unnecessary. Be kind to yourself. Learn to forgive yourself if things don't go perfectly, and then learn to stop caring about perfect anyway.
10. Feel your body from within.
Our sensual experience can be deepened dramatically by focusing on our experience from within our body.
Get out of your head and let your consciousness move to the centre of your body.
11. Be present.
Don't let the mind wander or engage in pointless internal chatter. Don't let your fantasies and thoughts take you further from the experience at hand.
Be in the present experience and the present moment.
So there you have it. Any of these tips individually can start to impact on your sexual performance right now. If you learn them all, you will be a master of your body in and out of the bedroom.
Don't be daunted if it takes a little time though … these are life changing techniques and may take a bit of practice.
And most importantly of course, enjoy yourself practising!!
Love, Mukee
About the author:
Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand.
Visit http://www.masterejaculation.comand sign up for Mukee's inspirational free online newsletter, and download free audio files.
Mukee Okan
Ever wanted to achieve more sexual pleasure for you and your partner?
Have you ever felt like your sexual patterns are preventing you and your lover from experiencing sex as blissfully as you know it can be?
Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences?
Changing your sexual patterns may be a burning issue for you, a passing curiosity or perhaps you know someone that could benefit from this information.
In any case I am sure you will find the following informative and interesting.
1. Slow down.
It may seem obvious, but the number one way to make sex last longer is to do everything slower.
Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed.
2. Give everything time.
Every moment in sex is worth experiencing fully.
Let things unfold in their own time and you will be rewarded with richer experiences during sex and more learning and satisfaction from sex.
3. Deepen your breathing.
Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us.
Focusing on breathing also helps to quiet the mind and sooth any internal dialogue that may be interfering with our natural enjoyment of the sex.
Here's a hint, try synchronising your deep slow breathing with your partner's.
4. Let go of expectations.
Without expectations around sex, we are free to more naturally savour the experience … however it is!
We can be more open to the experience and learn more as a result.
Without expectations we free ourselves from disappointment.
Here's a trick … see if you can implement these techniques to improve your sex, without caring whether they work!
5. Focus on pleasure in sex rather than the sex act or outcome.
Regardless of certain ideas of sex perpetuated in the world, sex is not about the ending, it is about the whole experience.
Getting the girl, having an orgasm, giving an orgasm … these are all important aspects of sex.
But the most important element of sex is pleasure!
When you start enjoying every moment of sex … it will go on as long as you want!
6. Increase knowledge of your body.
Take the time to understand what brings you pleasure and learn how to pleasure yourself better. Don't forget to share your new knowledge with your partner too.
Read up about anatomy. The human body is amazing!
7. Increase knowledge of your partner's body.
Don't be afraid to ask questions and always be open to trying new things in bed. Explore every part of your partner's body like you have never seen or touched it before.
Every time you engage in sex it is a perfect opportunity to expand your sexual knowledge.
You can learn a lot about the human body by asking friends about their experiences too.
8. Reframe sex as a nurturing healing act.
When we attach shame and guilt to sex it is no wonder that it doesn't flow naturally. Adjust your mindset around sex to reflect only positive aspects.
Sex feels so good, how could a gift like this be anything other than healing!
9. Let go of performance anxiety.
Performance anxiety is unnecessary. Be kind to yourself. Learn to forgive yourself if things don't go perfectly, and then learn to stop caring about perfect anyway.
10. Feel your body from within.
Our sensual experience can be deepened dramatically by focusing on our experience from within our body.
Get out of your head and let your consciousness move to the centre of your body.
11. Be present.
Don't let the mind wander or engage in pointless internal chatter. Don't let your fantasies and thoughts take you further from the experience at hand.
Be in the present experience and the present moment.
So there you have it. Any of these tips individually can start to impact on your sexual performance right now. If you learn them all, you will be a master of your body in and out of the bedroom.
Don't be daunted if it takes a little time though … these are life changing techniques and may take a bit of practice.
And most importantly of course, enjoy yourself practising!!
Love, Mukee
About the author:
Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand.
Visit http://www.masterejaculation.comand sign up for Mukee's inspirational free online newsletter, and download free audio files.
10 Tips For Depression
By
Christopher Ruane
1) Get Enough Light and Sunshine.
Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition. Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed. This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer. If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.
2) Get Busy. Get Inspired.
You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities. Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
3) Take a Break.
Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process. Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support. Insomnia is a feature of depression but the consequences brought about by this disorder may not be as ordinary as it may seem. Of course people may have sleep problems and not have depression at all.
6) Wake up and go to bed at the same time everyday, even during the weekends. Some insomniacs tend to sleep at any time of the day to catch up on some sleep they lose during the night. Now this is the biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can't sleep one night, get up the usual time the next morning. You'll be sleeping soundly like a baby the next night.
7) Don't eat within 4 hours before you go to bed. If in case you went hungry, try some crackers or light snack. But don't indulge in an "eat-all-you-can" feast right before bedtime. Your food won't be digested well, resulting in poor and uncomfortable sleep.
8) Don't drink caffeine or alcohol. Caffeine can obstruct your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring you side effects that will hinder a continuous sleep process.
9) Relax and stay fit. Avoid having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax your body. Most important of all, don't carry your problems or emotional baggage to sleep with you. Forget about it for the mean time. You can go back and solve your dilemma better the next day after a restful sleep.
10) Never force yourself to sleep. Trying your best to sleep requires some work. You don't want to work when you want to doze off. Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let the sleeping fairy cast its spell upon you.
About the author:
For more related information visit:
http://www.DepressionSymptomsTreatment.com- a site that offers advice for avoiding, coping with depression. Get professional
knowledge on dealing with symptoms, drug side effects and improving your life!
Christopher Ruane
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being. Here are some superb tips to conquer the mood and get the most bliss out of your daily activities.
1) Get Enough Light and Sunshine.
Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition. Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed. This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer. If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.
2) Get Busy. Get Inspired.
You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities. Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
3) Take a Break.
Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.
4) Eat Right and Stay Fit.
Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process. Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.
5) Get a Social Life.
No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support. Insomnia is a feature of depression but the consequences brought about by this disorder may not be as ordinary as it may seem. Of course people may have sleep problems and not have depression at all.
6) Wake up and go to bed at the same time everyday, even during the weekends. Some insomniacs tend to sleep at any time of the day to catch up on some sleep they lose during the night. Now this is the biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can't sleep one night, get up the usual time the next morning. You'll be sleeping soundly like a baby the next night.
7) Don't eat within 4 hours before you go to bed. If in case you went hungry, try some crackers or light snack. But don't indulge in an "eat-all-you-can" feast right before bedtime. Your food won't be digested well, resulting in poor and uncomfortable sleep.
8) Don't drink caffeine or alcohol. Caffeine can obstruct your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring you side effects that will hinder a continuous sleep process.
9) Relax and stay fit. Avoid having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax your body. Most important of all, don't carry your problems or emotional baggage to sleep with you. Forget about it for the mean time. You can go back and solve your dilemma better the next day after a restful sleep.
10) Never force yourself to sleep. Trying your best to sleep requires some work. You don't want to work when you want to doze off. Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let the sleeping fairy cast its spell upon you.
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